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The email explains the difference between soluble and insoluble fibre and their benefits
including blood sugar regulation
Designed to build confidence and motivation
Handout: Easy Leftover Dahl Recip
SM Post: 5 Tips for Reducing Sugar Intake
Portion Sizes Content Pack oct24 The email explains the differenceThis email helps your audience understand healthy portion sizes without restriction, confusion, or overwhelmempowering them to eat with balance and confidence. Clear and friendly breakdown of food group guidelines (UK based but easily adaptable) Practical visuals and examples to bring the balanced plate concept to life Supportive tone that builds trust and encourages sustainable choices Great for clients overwhelmed by diets or unsure how much they