Black Widow Thick Grip Tricep Cable Attachment Category_Strength/Plate Loaded Machines/Upper Body It has two grips on

It has two grips on it one higher and one level with the bar

SPRPS Half Rack Pin Pipe Safeties (Requires Rear Extension)

Dimensions: 86

Adjustable red safety catches to insure proper execution of all exercises

If you are not ready for a full Glute/Ham then this strap can also be used as an assisted Glute/Ham raise in a power rack or pull up bar with the use of a band

Black Widow Thick Grip Tricep Cable Attachment Category_Strength/Plate Loaded Machines/Upper Body It has two grips onOur Tricep Bar functions as your regular cable attachment except it has the fat grip, not a skinny bar. Can also be used as a close grip row or different curls. 90 angle. Black texture powder coated.