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Nine photo-illustrated study cards that show the proper postures involved in each technique
Why does it feel so natural to be compassionate and kind to those we care about—yet so hard to treat ourselves the same way
inspiring us to leverage this growing body of research and step into new realms of possibility
Joseph Campbell illuminates this fundamental difference between Eastern and Western beliefs and explores the way in which these ideas influence us today
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Self-Compassion Step by Step - CE Credits "backup" Nine photo-illustrated study cards thatA Six Session Training Course for Transforming Your Relationship with Yourself 6. 5 CE credits available! Learn more Calculate how many home study hours are allowed per renewal period Want to buy the CE credits only? If you already purchased this title, you can purchase the CE credits separately. NOTE: CE credits are available for US customers only. Course objectives: Define self compassion as a practice to increase happiness, optimism, and curiosity
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