Ayurveda Mama A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum Powders and your body’s performance depends

and your body’s performance depends on the fuel you feed it—especially pre-workout

Common Names:  Partridge Berry

and supports visual acuity

Common Names: Cinnamomum verum

Peppermint (Mentha piperata) leaf

Ayurveda Mama A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum Powders and your body’s performance dependsThe first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, Indias ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish