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Newsletter content on habit change
The email offers practical tips for managing sugar consumption and explains how processed sugars differ from natural sugars found in fruits
SM Post: 5 Tips for Reducing Sugar Intake
SM Post: Kitchen Enhancers
It dives into why we procrastinate and shares practical tips to break the cycle
Simple Steps for Reducing Ultra Processed Food Content Pack dessert Newsletter content on habit changeEmail: This email introduces the concept of ultra processed foods (UPFs) and their impact on health. It explains what they are, and highlights their negative effects, including overeating and addiction. The email provides practical tips on identifying and cutting down on UPFs, encouraging small, sustainable changes. It also emphasises the importance of making informed choices about food and questioning the motives of big food corporations. Handout: