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Using an ancient tale deeply rooted in our collective psyches
Simple advice—or is it
stay optimistic
How to respond to challenging situations without feeding the ego
and apathy
Mantras for Releasing Fear "transformation labs" Using an ancient tale deeplyFor 5,000 years, the science of kundalini maha yoga has identified specific sound syllables for influencing both our physiology and mental activity. On Mantras for Releasing Fear, Shri Anandi Ma, a master of this tradition, offers four authenthic chants said to banish fear and encourage a peaceful spiritual state. According to the practice, simply listening to these sacred sounds calms the emotions by subtly unblocking rigid thought patterns and
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