Chia Seeds (340g) Chia Seeds We take high quality golden

We take high quality golden flax and grind it at a cool temperature to preserve the oil and increase the bioavailability of the nutrients

providing monounsaturated fat

This Italian rice cultivar has long and tapered grains

Contains whole grain rolled oats

brown rice

Chia Seeds (340g) Chia Seeds We take high quality goldenSpectrum essentials Chia Seed Omega 3 and fiber directions, suggested serving: 1 tbsp daily. Add to yogurt, cereal, smoothies or salads; eat it whole or ground, raw or baked in goods. Seeds soaked in water form a gel that can be flavored and enjoyed as a snack. Add some seeds to a water bottle to help keep the body hydrated during exercise. Ingredients: Chia seed.