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A style that looks good on everyone
but is ideal for the first 7-12 weeks postpartum
Ideal as a sequel to Booty After Baby (not necessary beforehand)
Try a free workout from this program here
lose overall body fat while building some lean muscle
Back To You: A Return to Strength Program Sweatshirt A style that looks goodA 12 week progressive overload program helping women bridge the gap from rehab to strength. Ideally for the postpartum mom (but also for beginners, women recovering from injury, or new to weightlifting), this program is best to begin 8 10 weeks after delivery. Follow along with Macy as she goes through her personal postpartum journey to rebuilding strength. Program includes 37 follow along workout videos, an intro video, and a downloadable PDF with
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